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Crossroads Fitness

 

 
   
   
 

PERSONAL TRAINING


Our personal trainers are not just fitness professionals.  Many of our trainers have additional degrees either as Registered Nurses, Massage Therapists, Kinesiology Masters, Rehabilitation Specialists, and/or Reiki Therapists.  Individually and together as a team, we create a better working knowledge of the body and mind in bridging the gap between health and fitness.  Our multifaceted team is passionate about combining mainstream and alternative approaches to bring you an integrative fitness program personalized specifically to you!

PRICING: Our prices are not listed because they vary by trainer, session length, and/or package.  Please email or call for price inquiries.

SCHEDULING: If you need help selecting a trainer suitable for your needs, please click on the "Contact Us" tab and leave a note with what you are looking for!


JAMIE McKEVITT BSN, RN

Owner and Founder of Crossroads Fitness

We MUST be proactive and not reactive with our health!  As a nurse I've seen all too much of the reactive side of health....preventable diseases, medication administration, surgeries, and deconditioned individuals of ALL ages!  Practicing proactive health starts with education!  Having been overweight in the past, and very ill with meningitis in my twenties I am VERY passionate about what I do and I take pride in teaching people how to get healthier! 

Opening Crossroads Fitness has been an incredible journey of finding amazing trainers who share my same passion for health and fitness!  Without a doubt, I highly recommend all those who have joined the team here at Crossroads Fitness!   While I am no longer taking clients, my fitness manager Nas Tarazi can help you get set up with the right personal trainer to take care of your needs.  SEE BELOW! 

 


NAS TARAZI

Fitness Manager of Crossroads Fitness, Certified Personal Trainer, Holistic Lifecoach, Corrective Exercise Specialist, Behavior Change Specialist, and Body Transformation Specialist. 

With the belief that, “A healthy mind resides in a healthy body,” Nas Tarazi has dedicated his life’s work to helping people achieve their fitness goals and has become one of the most sought-after fitness trainers in San Mateo, Hillsborough and Burlingame.  As a kid, Nas grew up lacking confidence and suffered from low self-esteem. Little did he know, that would fuel him to pursue a path of health, fitness, nutrition, and the right mindset to achieve his goals. After adding several certifications and degrees to his name, Nas has decided that he wants to do the same for you! His life’s mission is to get you healthy, happy, and to help you obtain your fitness goals.

*Bachelors in Business Management, San Francisco State University
*Certified Personal Trainer, National Academy of Sports Medicine
*Holistic Lifestyle Coach, Chek Institute
*Behavior Change Specialist, National Academy of Sports Medicine
*Corrective Exercise Specialist, National Academy of Sports Medicine
*TRX Certified
*Russian Kettlebell Certified

Contact Nas at Body Transformation Now today for your first FREE session..

For more info on training with me, please visit my personal website at www.bodytransformationnow.com

nas@crossroadsfitnessnow.com


DAVID BERNAVICH

NASM Certified, Group & Bootcamp Instructor, 18+ years in Health & Fitness Industry

At the age of 15, I was first introduced to personal training, when my mom got me setup with a local trainer. At that time I was struggling with my weight and self esteem, and I was ready for a CHANGE. My experience with personal training totally changed my life. In a few months I started looking better, feeling better, had more energy, and a new found confidence. I then knew that it was my calling to help other people change their lives through health and fitness. In 1998, at the age of 19, I became a personal trainer. It has been my passion ever since; to help spread the word of health and fitness throughout the Peninsula and Bay Area. I have trained hundreds of clients ranging from ages10-90, from all walks of life, and goals from weight loss to Sports Performance. It is my objective to get any client I meet to look at health and fitness as a lifestyle; not just something they start every January 1st.  Please contact me to to setup a FREE Fitness Consultation.


For more info on training with me, please visit my personal website at: www.precisionfitness.org
 
david@crossroadsfitnessnow.com


KARIN HELLER

ACSM, NASM, TRX Certified, & Group Instructor

I enjoy working with all populations of people!  I specifically enjoy providing clients with workouts that are functionally based, utilizing multiple tools and props.  My moto, even if it is too hard to get thru the one hour, is just GET IN THERE and do SOMETHING!  We all know that euphoric feeling after a great workout and good sweat!

I also have additional certifications including Fitness Specialist from Cooper Clinic Institute of Aerobic Research, Certificate from Hayward State's Health & Fitness Institute, Powerhouse Mat Pilates, Sports Nutrition, Reebok Core Training, Resist-a-ball Core Training, Body Pump, Johnny G. Spinning, Precision Cycling, Keiser Power Pacing, Turbo Kick, and Gliding!  With YEARS of experience and a diverse background of training, I can customize the perfect workout program for you!

karin@crossroadsfitnessnow.com


TONY IRWIN

BS in Kinesiology/Exercise Science, CSCS, 200hr Certified Yoga Teacher, FMS, USAW Level 1 Weightlifting Coach, KA Level 2 Kettlebell

My number one priority is to improve the quality of your life. Our bodies were built to move, and I have the tools to help you reach your full potential. Whether you are looking to alleviate pain, learn how to move correctly and efficiently, or gain a competitive edge, I will work to give you the building blocks to achieve rapid and visible results. After an initial assessment, tailored workouts incorporate mobility/flexibility, strength, conditioning, yoga, and balance/coordination to provide a comprehensive fitness plan.

I have worked with men and women from the ages of 16-76, including rehabilitation work. I commit myself to coaching my clients to reach any goal they can imagine!
 

To get started, fill out this short form, and I’ll get back to you to setup your complimentary consultation: http://goo.gl/forms/1GzkFKoGM3

tony@crossroadsfitnessnow.com


TIFFANY GUSTAFSON

BSN from Chapman University, NASM, Beach Body Coach

I believe the path to healthy living is a constant journey and the cornerstone of all fitness endeavors. I work closely with each of my clients to define their individual goals and create a personalized plan that will help motivate and inspire each of them to reach and surpass their goals....all while having fun doing it!  I also emphasize the importance of living a well-rounded life and help my clients explore other areas of fitness outside of our training sessions that promote social interaction and overall wellness.

For more info on training with me, please visit my personal website at: www.motivated-fitness.com

tiffany@crossroadsfitnessnow.com


TRACI DOS SANTOS

A.C.E. Certified Personal Trainer & Group Fitness Instructor, TRX Qualified, Nutrition/Weight Management

I am dedicated to helping you realize your potential through health and fitness. No matter what your fitness goals may be, or your current health status, I will tailor a program to meet your needs. My priority is to achieve results in a safe and fun environment, while empowering you to take control of your own health. I have been in the fitness industry for over 15 years.  I specialize in weight loss, muscle hypertrophy, sports specific training, core stabilization, and the correction of muscle imbalances, which result from daily activities.

 In addition to raising my 2 children, my hobbies are running, hiking and designing innovative exercise routines.  I have completed 6 full marathons and dozens of half marathons and 10K’s.

  Of course, nutrition is a vital aspect of any fitness program, I can also assist you in creating a nutritional plan that will work for you.

traci@crossroadsfitnessnow.com


SABRINA HERMANSEN

BS in Exercise Science, ACE Certified Personal Trainer, Bauman College Certified Holistic Nutrition Consultant, TRX Suspension Trainer, Kettlebell Level 1 Trainer, Pregnant and Postpartum Client Training. 

Ready to energize your health? It is the greatest investment you can make and there isn't a better time than right now! As your trainer, I will take the time to understand YOUR health needs and personal preferences when designing the proper training program for YOU. In order to reach your full potential, I will provide you with the right tools both inside and outside of the gym to help you tackle those goals... no matter how big or small.

Along with training, I am dedicated to a clean eating lifestyle and can help transform your cravings with personalized meal planning, grocery shop tours, healthy kitchen makeovers, easy recipes that taste delicious, and numerous clean eating tips to help you succeed. 

For more information on training with me, please visit my personal website at: 

www.sabrinafitnessandnutrition.com

sabrina@crossroadsfitnessnow.com


CONRAD SHERBY

Personal Trainer and Mind Body Specialist, BS Exercise Biology, CSCS, American Kettlebell Level 2, Precision Nutrition Coach, Center for Mind Body Medicine Group Facilitator

If you live in the Bay Area, chances are you are a busy person with unique constraints (on your time) limiting your ability to stay healthy. My job is to help you prioritize your self-care and collaborate with you in the construction of a unique plan that fits your life and evolves as you do.  A trainer or doctor can tell you to eat less crap and eat more veggies. But how they listen to and work with you to create effective change is the key. You’ve got a life; how we optimize it (based on the best science) as a team becomes our passion.

My practice focuses on 5 areas of preventive health care:  Movement, Food, Mindfulness, Recovery, and Joy.  Joy? Well, the adults I work with commonly lose track of the fact that sometimes the most mundane things bring us the most joy. Maybe it’s taking up a lost hobby, singing more in the shower, painting miniature soldiers. Who knows? But studies show people who do what they love are happier, sexier, and smell better. So you’ve got a choice: live as you are or become a happier, sexier…and smellier better you. 

About me: Avid traveler, nature lover, huge nerd voracious reader and Life-long challenge seeker in various mediums. Whether it be painting, photography, rock climbing, or triathlons; I'm drawn to new experiences and creative projects.  I'm passionate about life and it's my soul's desire to help others cultivate joy through health. As a Dublin cabbie so eloquently put it, "Life ain't no dress rehearsal. This is the real McCoy."

conrad@crossroadsfitnessnow.com


KIM PAGNOTTI

ACE Dual-Certified Personal Trainer, ACE Medical Exercise Specialist, PN Certified Nutrition Coach, TRX Suspension Trainer, AK Kettlebell Level 1, Pre- and Post-Natal Fitness

Whether your goal is to get stronger and leaner, get back into fitness after illness or injury, or take on a new physical challenge, the journey starts with a single step. Let me show you how the right exercise, food and flexibilty program can change your life.

I have have 12 years experience as a personal trainer; I worked as a senior level trainer at one of the top fitness clubs in the country for 10 years before heading out on my own. In addition to personal training, I love to share my passion for cutting-edge healthy food (check out my Instagram page @mytrainerkim) and am the co-founder/former owner of PureFood, an organic meal delivery service in NY.  

Mobility and flexibility are also a big part of the fitness equation. I am trained in Trigger Point Therapy and am a huge proponent of regular self-myofascial release for better performance and muscle recovery, injury prevention, and relief from chronic pain.

I invite you to get in touch for a free consultation...today.  You’ll be so glad you did.

Please visit my website for more information www.mytrainerkim.com

kim@crossroadsfitnessnow.com


ADRIANA G. MIRELES

B.S. in Biochemistry and Biology, Masters Degree in Pharmacology and Physiology, Z-Health performance Master Trainer, Medical Exercise Specialist, FMS, Reposturing Practitioner, Russian Kettlebells level 1 and 2.

My personal training approach is a combination of my background in biomedical sciences and education and my passion for science of the human body, especially in the area of the human brain.?I empower my clients to get back in control of their own body movement in their daily life activities, sports, strength development, or any fitness goals they set for themselves. The human brain is in control of all body movements, therefore I use specific dynamic joint mobility drills, nerve glides, breathing exercises among many other techniques to stimulate my clients’ brain and complete nervous system to rapidly ‘debug’ their body movement patterns. Once the brain ‘takes the breaks off the body movement”, my clients achieve rapid improvement in their athletic performance, pain relief, injury prevention, strength and mindset.

My client’s physical and mental health is the result of the influence of many factors like strength, stamina, sustenance, motivation, flexibility, environment, etc. My training is integrative and holistic in nature because I coach my clients to change their body, mind and their personal environment not just the hours they train with me, but I also inspire them to keep working on their own during their time away from the gym.

For more information on training with me, please visit my personal website at: www.totalbodymotion.com

adriana@crossroadsfitnessnow.com


RHONDA FITZPATRICK

ACE Personal Trainer & Group Exercise, 200hr Registered Yoga Instructor, TRX Suspension & RIP Trainer Certified, Dance Fitness: Zumba & U-Jam

My favorite clients are those who are willing to understand the benefits of a healthy lifestyle and are motivated to work hard to achieve and/or maintain it. My goal is to guide them by teaching safe and effective exercises to maximize their workouts as they work towards their individual goals. Fitness is a lifestyle. I believe that alternating workout routines inside and outside of the gym help prevent boredom. I enjoy bike riding, yoga, dancing, walking my dogs, weight lifting, to name a few. For the general healthy population, cross training is key to achieve better results and fewer injuries. I recommend varying activities between aerobic conditioning, strength training, balance, and flexibility. Mix it up in a way that will increase your performance and overall fitness without stressing your body to the max. The most important thing is to make sure that fitness is a priority in your life, be consistent, and have fun!

For more information on training with me, please visit my personal website at:  www.fitness.spiritventures.com

rhonda@crossroadsfitnessnow.com


DONNALYNN POLITO

ACSM: Certified Exercise Physiologist, PN: Precision Nutrition, AFAA: Group Exercise Instructor 

My goal as a Personal Fitness Trainer has always been to teach my clients to take charge of their health, to empower them to reach their goals, and to encourage them to set new ones.  Fitness belongs at every stage of life.  I am honored to earn the trust of my clients and to be part of their journey into one of the best endeavors of their lives.

I do this by really listening carefully to what my clients' goals, conditions and obstacles are and by asking lots of questions.  I take a holistic approach in researching, planning and developing programs for my clients that meet their objectives and goals.  We always work toward the goals of becoming more functional in daily lifethat sets the path for an active, high quality lifestyle. 

Because there is a direct relationship between nutritional intake and health, it's subject I have studied in depth, certified and currently in a year-long program learning more.  It's crucial to know how to nourish our bodies while balancing caloric intake.  Nutrition is the partner to exercise and the key to an energetic and healhty life.  

For more information on training with me, please visit my personal website at: www.thebodyfitsolution.com

email- the@bodyfitsolution.com


TAYO AKINSETE          

CERTIFIED PERSONAL TRAINER 

I make my clients fitness goals my #1 priority. I can assess your current level of ability, and create a custom plan based on your goals.
I enjoy helping my clients loose weight, develop strength, and build muscle. All of my clients report they feel better, have less aches an pains and love the way they are starting to look.
My goal as your trainer is to help you feel better, look better, and develop the psyique you've always wanted.

Contact me at sfbayareafit@gmail.com